Observing Our Thoughts, not Judging Them
In order to change our thinking we must first know what we are thinking, right? From my perspective, observation without judgment is a great way to begin that process.
How Neurodiversity Shapes Our Self-Stories
“Neurodiversity” shapes our stories. Tom Head, a civil liberties expert, has defined neurodiversity as “…the idea that people experience the world differently based on their neurological attributes.”