How do we Feel Good Despite Additional Stress During the Holidays?
Additional stress during the holidays can certainly challenge our ability to feel good. It also challenges our intent to actively try and remain positive. How did my mother do it?
Costs and Benefits of Being a “Worry Wart”
As a child, I was told that I worried too much. My official family label was “worry wart.” That was my story. You, too, may have a family label as a worrier. Did that become your story, too?