Finding Safety: Rewrite Your Story through Guided Imagery

As a child, she was not safe. Lack of safety was the source of the child’s insomnia, sickness, and sadness, but their exact cause was uncovered only later in life. Imagistic healing fantasies, as she affectionately called the collie stories she invented, are known today as “guided imagery.”

2021-05-07T14:41:45-07:00By |Blog, Growing Stories|

What are the Costs and Benefits of Disowned Anger?

In my family, angry feelings were expressed freely. But I wasn’t introduced to the positive side of anger in which conflicts are resolved in healthy ways. So I made the decision to disown my anger. I was too young to examine the costs and benefits of disowned anger

2021-05-07T14:42:16-07:00By |Blog, Growing Stories|
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